Water | 52.58g |
Energy | 228.0kcal |
Energy | 955.0kJ |
Protein | 13.64g |
Total lipid (fat) | 9.66g |
Ash | 2.45g |
Carbohydrate, by difference | 21.67g |
Fiber, total dietary | 1.1g |
Sugars, total | 2.13g |
Sucrose | 0.4g |
Glucose (dextrose) | 0.4g |
Fructose | 0.43g |
Lactose | 0.33g |
Maltose | 0.57g |
Galactose | 0.0g |
Calcium, Ca | 192.0mg |
Iron, Fe | 2.3mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 200.0mg |
Potassium, K | 173.0mg |
Sodium, Na | 617.0mg |
Zinc, Zn | 1.29mg |
Copper, Cu | 0.084mg |
Manganese, Mn | 0.235mg |
Vitamin C, total ascorbic acid | 1.2mg |
Thiamin | 0.262mg |
Riboflavin | 0.368mg |
Niacin | 3.102mg |
Pantothenic acid | 0.836mg |
Vitamin B-6 | 0.145mg |
Folate, total | 79.0??g |
Vitamin E (alpha-tocopherol) | 0.59mg |
Fatty acids, total saturated | 3.592g |
4:0 | 0.063g |
6:0 | 0.054g |
8:0 | 0.08g |
10:0 | 0.107g |
12:0 | 0.098g |
14:0 | 0.329g |
15:0 | 0.037g |
16:0 | 2.007g |
17:0 | 0.031g |
18:0 | 0.76g |
20:0 | 0.012g |
22:0 | 0.008g |
24:0 | 0.005g |
Fatty acids, total monounsaturated | 2.721g |
14:1 | 0.033g |
15:1 | 0.0g |
16:1 undifferentiated | 0.153g |
16:1 c | 0.14g |
16:1 t | 0.013g |
17:1 | 0.012g |
18:1 undifferentiated | 2.49g |
18:1 c | 2.427g |
18:1 t | 0.063g |
20:1 | 0.031g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.735g |
18:2 undifferentiated | 1.471g |
18:2 n-6 c,c | 1.416g |
18:2 CLAs | 0.022g |
18:2 t not further defined | 0.033g |
18:3 undifferentiated | 0.115g |
18:3 n-3 c,c,c (ALA) | 0.114g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.01g |
20:3 undifferentiated | 0.015g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.088g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.008g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.021g |
Fatty acids, total trans | 0.109g |
Fatty acids, total trans-monoenoic | 0.076g |
Fatty acids, total trans-polyenoic | 0.033g |
Cholesterol | 165.0mg |